HOW TO GET PERKIER BOOBS IN 12 HOURS
by Nikki Waterman
1. THINK BIG
First you need to believe you can enhance your bust, which is why each session begins with 10 minutes of positive affirmation and energy channelling.
a) Sit cross-legged with your hands in your lap and breathe deeply and slowly.
b) With each in-breath, imagine you are absorbing a deep pink light, flowing up from your toes to your sexual organs.
c) When the energy builds up, raise your hands to your solar plexus and imagine the energy moving up too. Now visualise your ideal self, expelling negative thoughts with each out-breath.
This exercise encourages the female hormone responsible for bigger boobs.
2. ANTERIOR RAISE
a) Holding hand weights (half litre bottles of water or cans of beans will do), stand with palms forward and your arms at your sides, about 10 inches out from your body.
b) Keeping arms straight, bring them up diagonally until your hands meet at chest height, forming a V with the weights.
c) Move slowly back and forth between these two positions for 45 seconds. Do 4 sets, resting for 30 seconds in between. Choose weights heavy enough to make the end of each set a struggle.
3. STATIC CLENCH
a) Stand with your feet shoulder width apart.
b) Squeeze your palms together, pushing from the elbow and putting the force on the base of your hands.
c) Keep your fingertips relaxed and squeeze for 45 seconds.
d) Rest for 30 seconds and repeat.
4. CHEST FLY
a) Lying on a gym step/bench or the corner of a bed and holding weights, start with your arms out and hands on the floor, palms up.
b) Keeping a slight bend in your elbows, raise your arms up vertically until they meet in line with your shoulders.
c) Slowly move your arms up and down vertically for 45 seconds. Do 4 sets with 30 seconds rest in between.
5. BENT OVER PULLOVERS
a) Still lying on a gym step/bench or the corner of a bed, bring your palms together above your abdomen, elbows tucked in and bent at about 60 degrees.
b) Take your hands back over your head as far as you can without it feeling uncomfortable, then bring your hands forward - as if you were chopping wood in slow motion.
c) Do 4 sets of 45 seconds, with 30 seconds rest.
6. HALF PRESS-UP
a) Get into press-up position with knees on floor, hands below shoulders, arms extended, and your body in a straight line from head to toe. Keep abs pulled in.
b) Slowly lower body until chest nears the ground, hold for 2 counts, then return to start.
c) If this is too easy, do press-ups from your toes. Repeat 15 times.