Local Fitness Professionals
Anglesey
Able Fitness One to one personal training and weight management. Classes: Able Strengthen and Stretch at the Able Fitness Studio. Able Strengthen and Tone, Able Power, Able Hi/Lo and Tone at the David Huges Sports Centre, Menai Bridge, Anglesey. Contact Carol on 0776 469 4297 or visit
www.ablefitness.co.uk
Caldicot, Chepstow and Royal Forest of Dean
Helen's Fitness Classes Monday-Friday circuits, 50+, personal training, Pilates and chair based exercise. Run either term time or all year. For more info call Helen on 07912 519922 or visit
www.helensfitness.co.uk
Bath
One to one personal training plus outdoor bootcamp classes offered by highly experienced trainer in and around Bath. For more info call Zita on 07970 988128 or visit
www.bathbootcamp.co.uk
Bedford
Weigh in and work out at Margot's Rosemary Conley Diet & Fitness Classes in Bedford MK41, MK42, MK43. Class times are on the website as are all my details. Do call to book your place.
Contact Margot on 01234 843747 or visit
www.rosemaryconley.com
Berkshire
Personal training, Pilates, sports massage therapy and injury rehabilitation. All kinds of exercise tailored to meet your needs and objectives. Please see website for more information. Contact Laura 07866 777151 or visit www.spotonfitness.co.uk
Wokingham
Pilates and Tai Chi Fit classes available in the Wokingham area. Personal training including Pilates - individual session provided. Specialisms include low back pain clients, pre and post natal, functional/balance training for the independent older adult. Fully qualified and registered with REPS as an advanced instructor. Call 07951 922750 or visit
www.challengefitness.co.uk
Bristol
Tracy Hershay Tai-Bo Kick Aerobics (non contact)
Mix of martial arts and self defence moves to music. Have fun and get fit. Suit all abilities Weds evenings at Yate Community Centre Social club 7.30-8.30pm. WUMA Certifies Instructor. Details call 07516 870301
Cambridgeshire
Whittlesey, Peterborough
Karen offers classes in Whittlesey, including body conditioning, 50+ specialist classes, hydrofit, deep aqua and a dance based class. I have over 20 years experience in fitness 01733 350584
s.mucklin@aol.com
Cornwall
Truro Curves
Curves is a facility especially designed for women featuring a 30 minute workout which is fun, fast and safe. 01872 321217
www.curves.com
Derby
Bfree Health and Fitness Suite
Free induction, free programs. Fully equipped gym and free weights. Wide variety of studio classes from relaxation to high impact. Fully qualified staff 01332 525484.
info@bfreefitness.co.uk -
www.bfreefitness.co.uk
Devon
No Nonsense Fitness
Classes at Woolacombe Bay Hotel, Woolacombe 9.30 -10.30 am Aerobics instructor, Personal Trainer, Sports massage therapist, Holistic therapist, Beauty therapist, Diet and Lifestyle Consultant 07977 7911808 No.nonsense-fitness@hotmail.com
Rosemary Conley Diet and Fitness Clubs in North Devon. 01271 373666
Dorset
Rosemary Conley Diet and Fitness
Weigh in, work out, weigh less - fast! With Rosemary's amazing inch loss plan for local class details
www.rosemaryconley.com
Fit for Fun -
Put the "Feel good" back into fitness with our exercise classes in Dorset. Classes include Zumba, Salsacise, Aerobics and Hooping.
Call Dawn on 01202 891009 or visit either
www.fitforfun.org.uk or
www.zumbawithdawn.co.uk
Eastbourne
Curves is the original 30 minute workout for women of all ages. Please call for free fitness assessment. 01323 648837 or visit
www.fitness-professionals.net
Sioux Clare King
Studio instructor, personal trainer and kinesiologist. All classes taught. All ages and sizes catered for. Enthusiastic! I can make your fitness fun! 07887 682433
www.pinksioux.co.uk
Essex
Curves of Wickford
A facility especially designed for women featuring a complete 30 minute workout and weight management program that is fun, fast and safe. Visit
www.curvesofwickford.co.uk
Hampshire/West Sussex
Southsea
Pilates Classes in Southsea. Tuesdays 9.30-10.30am; 7.00-8.00pm at Southsea Tennis Club; Thursdays 6.00-7.00pm (beginners) 7.00-8.00pm at Trinity Methodist Hall. Other fitness classes available including aqua, kids and workplace sessions. Call Jane 07963 015018
Waterlooville and Chichester area
Rosemary Conley Diet and Fitness. Fun, friendly classes for all ages and ability. We are achieving great weight loss and getting fit. Find your nearest class www.rosemaryconley.com or email alison.stevens@rosemaryconley.com
Hertfordshire
Baldock
REPS Level 3 Personal Trainer: Diet, Health & Fitness training sessions include: fitness yoga, Pilates, Core Stability & Torso training, step, power walking & running, circuit training, fitball and Bosu classes. Get the body you want today - call now and get your first session free! 07977 936065
www.ellehalepersonaltraining.co.uk
Hemel Hempstead
A fully equipped and accredited PowerPlate studio with approved REPS level 3 personal trainers. We cater for all individual and classes are available. No gym memberships, pay as you go schemes. A pleasant atmosphere to workout. Free parking. Contact 01442 264344 or visit
www.eKuiLibriuM.com
Hertford
Free initial consultation and fitness assessment to establish your goals and abilities. Flexibility and convenience: exercise when, and how you want to. Whatever your level of fitness: novice, new mum, retired, regular exerciser, athlete - our solutions will be right for you. Ongoing review and update of your achievements and aspiration Call 01707 879699 or visit
www.ablefitness.co.uk
Luton/Dunstable
Dimensions Fitness By recognising that often a weights room can be intimidating to normal people who just want to exercise, Dimensions Fitness has created a warm and friendly atmosphere with welcoming staff expertly trained to inform, encourage and support individual needs, abilities and goals. With its crèche and children’s activities Dimensions offer a unique environment for all the family. 01582 493939
www.dimensionsfitness.com
Rosemary Conley Diet & Fitness
Diet and exercise in one class. Combining low fat eating with low GI foods, plus portion post, helps you lose weight and inches faster than ever before! Morning classes held at Croxley Green, Oxhey, South Oshey, Watford and West Watford. Evening classes at Chorleywood, Croxley Green, Abbots Langley & Watford. Call Jeannette 01753 880460 or visit www.rosemaryconley.com
Rosemary Conley classes held in Bishops Stortford, Little Hadham, Buntingford, Royston, Fowlmere, Bussingbourn and surrounding areas.
Our classes are great fun, very friendly but above all they work. We now also run Zumba Fitness classes that are suitable for all levels of fitness.
Phone Audrey 01763 273603 or email Audrey.z@rosemaryconley.com
Watford
Aqua aerobics with Jenny Tapping at Watford Central. Everyone Active. Mondays 10-11, Tuesdays (50+) 11-12 and 8-9pm. For further information visit www.hertsaquanetwork.co.uk or call 01923 296750. £5 per class. Pre-booking recommended.
Welwyn Garden City
Become a lean, mean, fat burning machine at Boffo's Bootcamp. Twice weekly fitness class in South Ruislip, Tuesday & Thursday 6.30-7.30pm. Includes nutritional support. Alternatively contact Boffo's Bootcamp can come to you in the comfort of your own home. Train either one-to-one or with up to three friends. Contact Emma on 07956 315851 or visit
www.boffosbootcamp.com
Kent
Fit4LIFEKENT.co.uk offer individual fitness programs designed for you! You will be closely monitored and motivated. Group running sessions also available in the Kent area 07843 279116
fit4lifekent.co.uk
Leeds
Pique Physique Lifestyle Consultant - nutritional analysis and advice, exercise advice and programmes, personal training, complementary therapies, shaping your future. Contact Teresa O'Gorman BSc (first class honours) Dip, IIHHT 07979 842379
Leicestershire
Gym and leisure clothing, designed by myself and put together by family and friends. Made to order clothing as you want it. Our clothes stamped with your personality.
Contact Imogen Gordon-Stables on 07841 437741 or visit
www.imo-gym.com
Lincolnshire
Rosemary Conley Diet & Fitness Club based in rural Lincolnshire. Contact Mary on 01472 825193 for class information and latest promotions
London
Specialist personal training for pregnant women women and mums in London and Surrey. One to one training in your home with a highly qualified, experienced and insured personal trainer. No need for childcare or to get you and your bump/baby to calls on time! Call 0700 340 1287 or visit
www.pregnancyfitnessinsurrey.com
Curves NW5
30 minute total body workout and weight loss for women. No men. No mirrors. No set class times. Welcoming staff on hand to coach and motivate. All support you need to reach your fitness goals. Call us now to book for a FREE fitness assessment. 020 7284 4899
www.curveslondonnw5.com
Positively slim
smart, integrated weight loss for everyone. Accessible and affordable online downloadable packages available. Call Charlene 07904 904249 or visit
www.positivelyslim.com
Rosemary Conley Diet & Fitness Club East London & Essex
slimming and exercise classes for one great value price. FREE membership worth £10 when you pay for 6 classes. Contact Karen on 0208 491 7076 or visit www.rosemaryconley.com
Cheer Fit
Professional event cheerleaders and cheerleading style fitness classes for everyone! Cheer Fit classes are friendly and fun - an innovative way to get cheerleader-fit! Come for fun or the exciting opportunities to take part in events and cheer for charity! Mondays 6.20pm-7.20pm, central London. Visit
www.cheerfit.co.uk
Spot on PT
bespoke personal training; tailor made to meet your needs. Specialising in nutrition and weight management, fund and functional training. Available at home, work or gym for one to one and groups. Results guaranteed. REPs registered. YMCA level 3 qualified. Contact Jacqueline 07734 751597
Macclesfield, Cheshire and Surrounding area
Carly Phipps / Roxyvie : Fitness
Exclusive personal training services from extensive exercise programming and session plans to motivational and educational one-to-one training sessions. Roxyvie : Fitness is the personal training company you can trust which will get results with and gain the knowledge for a healthier lifestyle. Call 07892 657187 or visit
www.roxyvie.co.uk
Fitness 4 All
Adelphi Mill, Bollington, Cheshire
Personable, friendly gym with a complete range of techogym equipment, state of the art cardio theatre and entertainment system. Private personal training suite, sunbed and beauty therapy and a fantastic range of classes in a new fitness suite. No annual contract and memberships from just £19.95 a month! Call 01625 575760 or visit
www.f4a.co.uk
Middlesex
Virginia King is a fully qualified Personal Trainer, Pilates Instructor and Nutrition & Lifestyle coach working in the Northwood/Pinner/Ruislip area. She also runs Pilates Classes in Eastcote. With over 15 years experience in the fitness industry, you will be in safe hands. For a FREE consultation in for more information please call her on : 01895 232551 or email virginiaking@vking2468.freeserve.co.uk
Norfolk
Rosemary Conley Diet & Fitness Clubs West Norfolk
(Wymondham, Attleborough, Watton, Dereham) 01953 885685
www.rosemaryconley.com
MG Fitness Studio, Diss
Membership from £25 per month. Personal Training, Pole Fit, Yoga, Pilates, Belly dancing, Circuit training, Tai Bo, Spinning 07879 455966 / 07825 168065
www.MickGlynn.co.uk
Keep Fit and Healthy with Carol Martin
Exercise to music classes for adults of all ages, abilities and sizes. Classes in the Fakenham area of Norfolk
www.carolkfh.wordpress.com
Nottinghamshire
Worksop
Level 3 Modern Pilates qualified offering courses, one-to-one or semi private groups. Also aerobics, gym L1 & L2, iFi disabilities, GP referral, cardiac rehab, ante/post natal, circuit, aqua, indoor group cycling, pump FX. Contact Jean 07773 041990
Scotland
Eliburn Community Centre, Livingston
Moves Fitness your local community aerobic class. Fitness with fun and friends. Thursday evening 8.15-9.15pm. £4 per class, £1 discount on first class. Time out just for you – fitness, fun, laughter and friendship. Call Janet 07711 374064
www.movesfitness.co.uk
Kirkaldy, Fife
Pay as you go exercise classes including yoga, Pilates, BodyPump, BodyAttack, spinning, BodyJam, BodyCombat and much more. Contact Keith on 01592 263700 or visit
www.mindandbodystudio.co.uk
Peterhead, Aberdeenshire
Extensive fitness area, one-to-one training with our personal trainer, spinning, circuit and other classes available. Changing rooms and saunas, tea and coffee. Non-trendy, very friendly health club. Visit
www.millenniumleisure.co.uk or call 01779 476666
Somerset
Emma’s XL Exercise Company
Exercise to music classes for all shapes and sizes with a plus size teacher. Be fit, happy and healthy regardless of your weight, shape or size! 07889 363509
www.xlemma.co.uk
Staffordshire (also Shropshire/Cheshire/Greater Manchester)
Dynamic Fitness
Weight loss/toning/sport specific nutrition/Face to face or online programmes. Dynamic Fitness travels to your home or workplace to show you how to manage exercise and healthy eating around your lifestyle. Visit the website for more information 07900 551730
www.dynamicfitness.com
Lichfield/Shenstone/Aldridge/Four Oaks/Sutton
Personal Trainer, Sports massage therapist. Circuit training class in Shenstone Village Hall, Staffordshire Monday’s 8.30pm. Chair exercise 07921 388558 ninalea@hotmail.co.uk
Suffolk
Stowmarket
Annya Stoddart
Acupuncture and Yoga: Small gropu yoga; get individual attention to take your yoga further. Monday 5.45pm, 7.15pm; Tuesday 9.30am.
Acupuncture: helping with fatigue, injury recovery and period problems to mention but a few! Call Annya on 07841 203412
www.annya-stoddart.co.uk
Swindon / Oxford
Personal training - fully qualified and experienced personal trainer. Totally focussed on helping you to achieve your goads and lay the foundations of a healthy lifestyle from conditioned athletes to total beginners including pre/post natal and older adults. Call Emma on 07771 526655 or visit
www.emmalordpt.com
Wales (North)
Noelle Watson Fitness. Personal training at home or gym. Specialist in weight control and women's fitness. Also classes at St Asaph Sports Centre. Phone for all details on 07766 645458 or visit
www.noellewatsonfitness.co.uk
Wales (South)
Mike O’Donoghue
07765 433933
Aqua aerobics Hawthorn Pool, Pontypridd Sundays 4.30-6.30pm
Mandy Pool, Cardiff Saturday 4.45pm
Step aerobics Barry Leisure Centre, Tuesday 1pm
Aerobics Penarth Leisure Centre Thursday 6pm
Swansea & Neath
Rosemary Conley Diet & Fitness Club
01792 815100 www.rosemaryconley.com
West Midlands
Sutton Coldfield
Nina Lea, Personal trainer, sports massage therapist, circuit training class Shenstone Village Hall, Mondays 8.30pm, Contact Nina 07921 388558,
www.ninalea.co.uk
Wigan
Rosemary Conley Diet & Fitness
Fitness Clubs in the WN2/3/4 areas of Wigan North West. Weigh in, work out, weigh less all in one great value price. Contact Chris for further details on 01942 512317 www.rosemaryconley.com
Wiltshire
Zumba Fitness Nadder Hall, Tisbury Tuesdays 7pm, Netheravon Village Hall Wednesday 6.30pm, Chilmark Reading Room Thursday 9.30am For more info call Selaine on 07801 427358