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Sports Bra Catalogue

LessBounce - Local Fitness Classes

Local Fitness Professionals

Anglesey
Able Fitness One to one personal training and weight management. Classes: Able Strengthen and Stretch at the Able Fitness Studio. Able Strengthen and Tone, Able Power, Able Hi/Lo and Tone at the David Huges Sports Centre, Menai Bridge, Anglesey. Contact Carol on 0776 469 4297 or visit
www.ablefitness.co.uk


Bath
One to one personal training plus outdoor bootcamp classes offered by highly experienced trainer in and around Bath. For more info call Zita on 07970 988128 or visit
www.zestbootcamp.co.uk


Bedford
Weigh in and work out at Margot's Rosemary Conley Diet & Fitness Classes in Bedford MK41, MK42, MK43. Class times are on the website as are all my details. Do call to book your place.
Contact Margot on 01234 843747 or visit www.rosemaryconley.com/franchisee/neam


Berkshire
Personal training, Pilates, sports massage therapy and injury rehabilitation. All kinds of exercise tailored to meet your needs and objectives. Please see website for more information. Contact Laura 07866 777151 or visit www.spotonfitness.co.uk

Wokingham

Pilates and Tai Chi Fit classes available in the Wokingham area. Personal training including Pilates - individual session provided. Specialisms include low back pain clients, pre and post natal, functional/balance training for the independent older adult. Fully qualified and registered with REPS as an advanced instructor. Call 07951 922750 or visit www.challengefitness.co.uk

Running Poetry  Performance poetry, readings, poetry collections and motivational speaking with a difference!  Contact Kathy.Tyler@gmail.com

Rosemary Conley Diet and Fitness Wokingham offers fabulous classes to improve your fitness, help with weight loss and make you feel better about yourself.  Call 0118 977 6125, visit www.runningpoetry.com  or email kirstyede@aol.com


Birkenhead
Curves is a fitness centre that is specifically designed for women featuring a complete 30 minute workout.  Contact info@curveswirral.co.uk


Bristol

Tracy Hershay Tai-Bo Kick Aerobics (non contact)
Mix of martial arts and self defence moves to music. Have fun and get fit. Suit all abilities Weds evenings at Yate Community Centre Social club 7.30-8.30pm. WUMA Certifies Instructor. Details call 07516 870301

Ladies Running Groups in Clevedon and Winscombe.  Plus Nordic Walking Classes and Personal Training services around North Somerset.  Contact Emma Ruffle, The BodyWorks 01275 343918.  www.thebodyworksfitness.co.uk

Zumba and Fitness Pilates

Monday Zumba 18:15; Fitness Pilates 19:30 at Clifton College
Tuesday Zumba 09:30 and Fitness Pilates 10:30 at Flaxbourton Village Hall
Tuesday Zumba 18:30 and Fitness Pilates 19:30 at Churchill Sports Centre

Personal Training at Home  Fully qualified and experienced level 4 trainer.  Helping you achieve your goals and lay the foundations of a healthy lifestyle.  Conditioned athletes to total beginners including pre/post natal, older adults and low back care.  Call Emma 07771 526655 or visit www.emmalordpt.com



Caldicot, Chepstow and Royal Forest of Dean

Helen's Fitness Classes Monday-Friday circuits, 50+, personal training, Pilates and chair based exercise. Run either term time or all year. For more info call Helen on 07912 519922 or visit www.helensfitness.wordpress.com


Cambridgeshire

Whittlesey, Peterborough
Karen offers classes in Whittlesey, including body conditioning, 50+ specialist classes, hydrofit, deep aqua and a dance based class. I have over 20 years experience in fitness 01733 350584 s.mucklin@aol.com


Canterbury
Keep fit /circuits and supple strength classes run every week at Rough Common Village Hall.  Suitable for all ranges of fitness.  Fully qualified personalt trainer and exercise referral professional.  Contact Fidelma on 07779 821225, info@fidelmafitness.co.uk, www.fidelmafitness.co.uk


Cornwall

Truro Curves
Curves is a facility especially designed for women featuring a 30 minute workout which is fun, fast and safe. 01872 321217 www.curves.com


Cumbria
South Lakes, Cumbria and North Lancashire
- Fitness Dynamics - FIT Boot Camp, Interval Training, Zumba Fitness, Zumba Toning and Pilates classes
Day and evening classes, suitable for all levels.  You can pay as you go, or in advance for a discount.  Everyone welcome!  Nutrition, Fat loss & Herbalife advice & orders.  Contact Sam for more details 01524 781020 / 07886 457563, email sam@fitnessdynamics.co.uk or visit www.fitnessdynamics.co.uk


Derby
Bfree Health and Fitness Suite
Free induction, free programs. Fully equipped gym and free weights. Wide variety of studio classes from relaxation to high impact. Fully qualified staff 07874 958 481. bfreehealth@live.co.uk - www.bfreehealth.co.uk


Devon
Rosemary Conley Diet and Fitness Clubs in North Devon. 01271 373666


Dorset
Rosemary Conley Diet and Fitness
Weigh in, work out, weigh less - fast! With Rosemary's amazing inch loss plan for local class details www.rosemaryconley.com

Fit for Fun
Put the "Feel good" back into fitness with our exercise classes in Dorset. Classes include Zumba, Salsacise, Aerobics and Hooping.
Call Dawn on 01202 891009 or visit her Facebook page

Zumba Gold, LBT, Pilates, Step and Tai Chi with Debbie, South Somerset and West Dorset.  Making Fitness Fun!  07970 258085


Essex
Curves of Wickford
A facility especially designed for women featuring a complete 30 minute workout and weight management program that is fun, fast and safe. Visit www.curvesofwickford.co.uk

Rosemary Conley Diet and Fitness
Come along to Karen's classes in Essex and Suffolk .... friendly, fun and addictive!  01787 238233 or visit www.rosemaryconley.com

 

Gloucestershire
Sign up for Pilates, circuits, chair based classes and lots more.  Call Helen on 07785 358543 or visit www.helensfitness.wordpress.com


Hampshire/West Sussex
Southsea

Small fun and friendly Pilates & ChiBall classes in Southsea for beginners, intermediates, ante/post natal, individual sessions ... with Southsea Pilates.  Check out www.southseapilates.co.uk or call Jane on 07963 015018 for more info

Waterlooville and Chichester area
Rosemary Conley Diet and Fitness. Fun, friendly classes for all ages and ability. We are achieving great weight loss and getting fit. Find your nearest class www.rosemaryconley.com or email alison.stevens@rosemaryconley.com

Pushy Mothers  Be a yummy mummy in time for summer.  Join Pushy Mothers in Haywards Heath and Lewes.  For details contact janepattenden@pushymothers.com.  Once you start pushing you'll never stop!

On Target Bootcamp offers 5 week courses in East and West Sussex.  Please see www.OnTargetBootcamp.co.uk for more details

Basingstoke
Romey Jacketts Premier Level 3 Personal Trainer - nutrition advice, weight loss, first triathlon, first race preparation, bodybuilding, toning, get fit and toned for your wedding.  Please visit www.romeyjacketts.co.uk for more information and your free assessment.  Your health is your choice!

Horndean / Petersfield
MSE Fitness with Tiffany:  UK Athletics Qualified - Beginners/Improvers ladies only running groups PLUS lunchtime fitness; group circuits; one to one; fitness in the park; Fitness Pilates and much more.  Call Tiffany on 07967 257553, visit www.msefitness.net or email tiffany.eneas@ntlworld.com

Andover
www.kettlebell-club.co.uk Kettlebell fitness class in the Andover/Whitchurch area.  Varied workouts every week and grading system to keep you motivated.  Suitable for all fitness levels.  Contact 0777 574 4336

West Sussex
Freelance horse riding coach.  Interesting and enjoyable lessons.  Suitable for all levels of rider.  Contact Ali on 07824 559426

Southampton
Andre Fergus personal trainer and, corrective exercise specialist and sports massage therapist.  www.andrefergus.com 07789 629626

Hertfordshire
Baldock

REPS Level 3 Personal Trainer: Diet, Health & Fitness training sessions include: fitness yoga, Pilates, Core Stability & Torso training, step, power walking & running, circuit training, fitball and Bosu classes. Get the body you want today - call now and get your first session free! 07977 936065 www.ellehalepersonaltraining.co.uk

Hemel Hempstead

A fully equipped and accredited PowerPlate studio with approved REPS level 3 personal trainers. We cater for all individual and classes are available. No gym memberships, pay as you go schemes. A pleasant atmosphere to workout. Free parking. Contact 01442 264344 or visit www.eKuiLibriuM.com

Hertford
Free initial consultation and fitness assessment to establish your goals and abilities. Flexibility and convenience: exercise when, and how you want to. Whatever your level of fitness: novice, new mum, retired, regular exerciser, athlete - our solutions will be right for you. Ongoing review and update of your achievements and aspiration Call 01707 879699 or visit www.ablefitness.co.uk

Luton/Dunstable/Norwich
Dimensions Fitness By recognising that often a weights room can be intimidating to normal people who just want to exercise, Dimensions Fitness has created a warm and friendly atmosphere with welcoming staff expertly trained to inform, encourage and support individual needs, abilities and goals. With its crèche and children’s activities Dimensions offer a unique environment for all the family. 01582 493939 www.dimensionsfitness.com

Rosemary Conley Diet & Fitness
Diet and exercise in one class. Combining low fat eating with low GI foods, plus portion post, helps you lose weight and inches faster than ever before! Morning classes held at Croxley Green, Oxhey, South Oshey, Watford and West Watford. Evening classes at Chorleywood, Croxley Green, Abbots Langley & Watford. Call Jeannette 01753 880460 or visit www.rosemaryconley.com

Rosemary Conley classes held in Bishops Stortford, Little Hadham, Buntingford, Royston, Fowlmere, Bussingbourn and surrounding areas.
Our classes are great fun, very friendly but above all they work. We now also run Zumba Fitness classes that are suitable for all levels of fitness.
Phone Audrey 01763 273603 or email Audrey.z@rosemaryconley.com

Welwyn Garden City
Become a lean, mean, fat burning machine at Boffo's Bootcamp. Twice weekly fitness class in South Ruislip, Tuesday & Thursday 6.30-7.30pm. Includes nutritional support. Alternatively contact Boffo's Bootcamp can come to you in the comfort of your own home. Train either one-to-one or with up to three friends. Contact Emma on 07956 315851 or visit www.boffosbootcamp.com


Kent
nfitbodytraining.co.uk offer individual fitness programs designed for you! You will be closely monitored and motivated. Group running sessions also available in the Kent area 07843 279116.



Leeds
Pique Physique Lifestyle Consultant - nutritional analysis and advice, exercise advice and programmes, personal training, complementary therapies, shaping your future. Contact Teresa O'Gorman BSc (first class honours) Dip, IIHHT 07979 842379


Leicestershire
Gym and leisure clothing, designed by myself and put together by family and friends. Made to order clothing as you want it. Our clothes stamped with your personality.
Contact Imogen Gordon-Stables on 07841 437741 or visit www.imo-gym.com


Lincolnshire
Rosemary Conley Diet & Fitness Club based in rural Lincolnshire. Contact Mary on 01472 825193 for class information and latest promotions


London
Specialist personal training for pregnant women women and mums in London and Surrey. One to one training in your home with a highly qualified, experienced and insured personal trainer. No need for childcare or to get you and your bump/baby to calls on time! Call 0700 340 1287 or visit www.pregnancyfitnessinsurrey.com

Curves NW5
30 minute total body workout and weight loss for women. No men. No mirrors. No set class times. Welcoming staff on hand to coach and motivate. All support you need to reach your fitness goals. Call us now to book for a FREE fitness assessment. 020 7284 4899 www.curveslondonnw5.com

Positively Slim
An exclusive, online Health & Fitness membership by Personal Trainer and Fitness Entrepreneur Charlene Hutsebaut.  Live healthy everyday through nutrition, fitness & mind/body sessions.  Call Charlene 07904 904249 or visit www.positivelyslim.ning.com

Rosemary Conley Diet & Fitness Club East London & Essex
Slimming and exercise classes for one great value price. FREE membership worth £10 when you pay for 6 classes. Contact Karen on 0208 491 7076 or visit www.rosemaryconley.com

Cheerobics
Professional event cheerleaders and cheerleading style fitness classes for everyone! Cheerobics classes are friendly and fun - an innovative way to get cheerleader-fit!
www.cheerobics.net

Spot on PT
bespoke personal training; tailor made to meet your needs. Specialising in nutrition and weight management, fund and functional training. Available at home, work or gym for one to one and groups. Results guaranteed. REPs registered. YMCA level 3 qualified. Contact Jacqueline 07734 751597

Running Fit

We provide instruction for beginner, intermediate and competitive runners.  We help you to increase your running distance, improve your form and speed, and when you are up for it - train for a race!  Call Helen today on 07734 263842.   www.runningfitcoaching.co.uk



Macclesfield, Cheshire and Surrounding area
Carly Phipps / Roxyvie : Fitness
Exclusive personal training services from extensive exercise programming and session plans to motivational and educational one-to-one training sessions. Roxyvie : Fitness is the personal training company you can trust which will get results with and gain the knowledge for a healthier lifestyle. Call 07892 657187 or visit www.roxyvie.co.uk

Fitness 4 All
Adelphi Mill, Bollington, Cheshire
Personable, friendly gym with a complete range of techogym equipment, state of the art cardio theatre and entertainment system. Private personal training suite, sunbed and beauty therapy and a fantastic range of classes in a new fitness suite. No annual contract and memberships from just £19.95 a month! Call 01625 575760 or visit www.f4a.co.uk


Middlesex
Virginia King is a fully qualified Personal Trainer, Pilates Instructor and Nutrition & Lifestyle coach working in the Northwood/Pinner/Ruislip area. She also runs Pilates Classes in Eastcote. With over 15 years experience in the fitness industry, you will be in safe hands. For a FREE consultation in for more information please call her on : 01895 232551 or email virginiaking@vking2468.freeserve.co.uk


Norfolk
Rosemary Conley Diet & Fitness Clubs West Norfolk
(Wymondham, Attleborough, Watton, Dereham) 01953 885685
www.rosemaryconley.com

MG Fitness Studio, Diss
Membership from £25 per month. Personal Training, Pole Fit, Yoga, Pilates, Belly dancing, Circuit training, Tai Bo, Spinning 07879 455966 / 07825 168065 www.MickGlynn.co.uk

Keep Fit and Healthy with Carol Martin

Exercise to music classes for adults of all ages, abilities and sizes. Classes in Colkirk, Holt and Wells-Next-the-Sea.  Call 07920 555022

North Norfolk Zumba® Fitness and Zumba® Gold
classes in Cromer, Fakenham, High Kelling, Holt and Little Snoring.  Contact Sarah on 01263 583564 or email sarah@zumba-beat.co.uk or visit www.zumba-beat.co.uk


Northampton

Pilates (level 3) & Circuits classes. 
Personal training also available or small groups at home.  For more info call Sue 07587 155018 (REPS level 3)


Northern Ireland
BD Fitness
  Female only fitness studio situations in Galgorm, Ballymena.  Over 30 fitness classes:  Spin, Pilates, Yoga, Zumba, Hip Hop for Kids, Callanetics and much more.  Check out www.bdfitness.org for our full class timetable

Nottinghamshire
Worksop

Level 3 Modern Pilates qualified offering courses, one-to-one or semi private groups. Also aerobics, gym L1 & L2, iFi disabilities, GP referral, cardiac rehab, ante/post natal, circuit, aqua, indoor group cycling, pump FX. Contact Jean 07773 041990


Scotland
Eliburn Community Centre, Livingston
Moves Fitness your local community aerobic class. Fitness with fun and friends. Thursday evening 8.15-9.15pm. £4 per class, £1 discount on first class. Time out just for you – fitness, fun, laughter and friendship. Call Janet 07711 374064 www.movesfitness.com

Kirkaldy, Fife
Pay as you go exercise classes including yoga, Pilates, BodyPump, BodyAttack, spinning, BodyJam, BodyCombat and much more. Contact Keith on 01592 263700 or visit www.mindandbodystudio.co.uk

Peterhead, Aberdeenshire

Extensive fitness area, one-to-one training with our personal trainer, spinning, circuit and other classes available. Changing rooms and saunas, tea and coffee. Non-trendy, very friendly health club. Visit www.millenniumleisure.co.uk or call 01779 476666

Aberdeenshire
For all your health, fitness and wellbeing needs in Aberdeenshire.  Our team of trainers and therapists will help you look and feel fab!  We offer personal training, outdoor bootcamps, Pilates, massage therapy and physiotherapy.  To find out more visit www.health-and-human-performance.com or find us on Facebook:  The Health and Human Performance Centre.  Contact Louise on 01330 823920



Somerset
Fusion Fitness provides small and intimate group and 1 to 1 exercise programmes.  Specialising in fat loss and fitness for women.  For more information and a class timetable please go to www.fusion-fitness.co.uk or email kristina_georgiou@hotmail.com


Staffordshire (also Shropshire/Cheshire/Greater Manchester)
Dynamic Fitness
Weight loss/toning/sport specific nutrition/Face to face or online programmes. Dynamic Fitness travels to your home or workplace to show you how to manage exercise and healthy eating around your lifestyle. Visit the website for more information 07900 551730 www.dynamicfitness.com

Lichfield/Shenstone/Aldridge/Four Oaks/Sutton
Personal Trainer, Sports massage therapist. Circuit training class in Shenstone Village Hall, Staffordshire Monday’s 8.30pm. Chair exercise 07921 388558 ninalea@hotmail.co.uk


Suffolk - Stowmarket
Annya Stoddart
Acupuncture and Yoga: Small gropu yoga; get individual attention to take your yoga further. Monday 5.45pm, 7.15pm; Tuesday 9.30am.
Acupuncture: helping with fatigue, injury recovery and period problems to mention but a few! Call Annya on 07841 203412 www.annya-stoddart.co.uk


Surrey

Ladies only running/jogging club in Croydon catering for all abilities.  Meet every Saturday at 9.45am at Sandilands, Croydon.  www.croydon-running-sisters.org.uk



Wales

North Wales Noelle Watson Fitness. Personal training at home or gym. Specialist in weight control and women's fitness. Also classes at St Asaph Sports Centre. Phone for all details on 07766 645458 or visit www.noellewatsonfitness.co.uk

Wales (South)
Mike O’Donoghue  07765 433933
Aqua aerobics Hawthorn Pool, Pontypridd Sundays 4.30-6.30pm
Mandy Pool, Cardiff Saturday 4.45pm
Step aerobics    Barry Leisure Centre, Tuesday 1pm
Aerobics     Penarth Leisure Centre Thursday 6pm

Swansea & Neath

Rosemary Conley Diet & Fitness Club
01792 815100 www.rosemaryconley.com

Emmagize Feel Good Fitness
A fun, effective and easy to follow fitness class.  Visit www.emmagize.co.uk or email e.shepherd@virgin.net



West Midlands
Sutton Coldfield

Nina Lea, Personal trainer, sports massage therapist, circuit training class Shenstone Village Hall, Mondays 8.30pm, Contact Nina 07921 388558, www.ninalea.co.uk


Wigan
Rosemary Conley Diet & Fitness
Fitness Clubs in the WN2/3/4 areas of Wigan North West. Weigh in, work out, weigh less all in one great value price. Contact Chris for further details on 01942 512317 www.rosemaryconley.com


Wiltshire

Zumba Fitness Codford Village Hall, Monday 6.30pm, Nadder Hall, Tisbury Tuesdays 7pm, Netheravon Village Hall Wednesday 6.30pm.  For more info call Selaine on 07801 427358

Personal Trainer  with 10+ years experience.  Train at your home, garden, local park or workplace.  Specialities:  running, weight management, nutrition advice and life/business coaching on the go!  www.alacartehealth.co.uk  Clients receive a 10% LessBounce discount

Devizes Running Club  Open to everyone over 17 years.  Friendly, social and active club.  Beginners and intermediates session on Tuesdays 6.30pm.  Freestyle running also on Tuesday and Thursday 6.30pm www.devizesrunningclub.org.uk  Members receive a 10% LessBounce discount

Body and Self  Fitness that makes sense.  Pilates and Stretch classes in Tisbury, Shaftesbury and surrounding area.  Also sports and deep muscle massage,  Viv 07761 451656


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